A Recipe for Peace of Mind

A recipe.

Every day sit quietly.

Choose not to think.

Take a deep breath.

Continue to breathe.

Give your brain a rest.

Relax all your limbs

Close your eyes.

Travel deep within.

Allow your spirit to rise.

Set your soul free.

Live in the present moment.

Before you know it, bliss you have achieved.

Tedgeo

Quality Living

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I feel the breeze of awesome change coming my way.

Great things are going to take place today.

I will rise above.

Bring joy, love and harmony to my life.

Make healthy, happy choices both

Day and night.

For life is a gift.

The present is in the breath.

Breathe all day long and you will always bring your best.

Tedgeo

Meditation Paradise

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Breathe and be still.

Here lies the thrill.

Resonate your energy.

Feel the earth beneath your feet.

Breathe.

Open your diaphragm and lungs, take in your fill,

From the bottom to the top of your breath.

This is your relaxing pill.

Ride your breath like a wave.

Just be still.

Just be brave.

Reach deeper and stronger into your breath.

Repeat this process over again and again.

Self-love is the answer,

Time and patience are your support.

If you practice every day, you will find paradise for sure.

This is the healthiest choice anyone can make.

It breeds peace, love, joy and so many other good things.

Do this for the rest of your life.

With lots of singing and dancing you have the spice of life.

Just from being still.

Tedgeo