Self-love

self love.

Self-love is a journey

One must travel on his own.

With peace, love, patience and understanding

We bring love and warmth to our home.

Patience is required for affection, nurturing, development and growth.

When it comes to self-love,

Educate and heal yourself.

That is no joke.

Practice peace and meditation

With silence in your heart.

Always quiet the mind

To make a new start.

Be good to yourself.

Tedgeo

Meditation Paradise

meditation-2717462_1920

Breathe and be still.

Here lies the thrill.

Resonate your energy.

Feel the earth beneath your feet.

Breathe.

Open your diaphragm and lungs, take in your fill,

From the bottom to the top of your breath.

This is your relaxing pill.

Ride your breath like a wave.

Just be still.

Just be brave.

Reach deeper and stronger into your breath.

Repeat this process over again and again.

Self-love is the answer,

Time and patience are your support.

If you practice every day, you will find paradise for sure.

This is the healthiest choice anyone can make.

It breeds peace, love, joy and so many other good things.

Do this for the rest of your life.

With lots of singing and dancing you have the spice of life.

Just from being still.

Tedgeo